2 boneless skinless chicken breasts
salt and pepper
1 TBS Dijon mustard
4 slices deli Swiss cheese
4 slices deli ham
1/4 cup flour
1 egg, beaten
1 cup panko breadcrumbs
1/3 cup grated Parmesan cheese
1 tsp dried basil (my addition)
1/2 tsp garlic powder (my addition)
cooking oil spray (I used avocado oil spray)
Cheese Sauce:
2 TBS butter
2 TBS flour
1 cup milk
1/4 tsp salt
1/2 cup shredded Swiss cheese
2 TBS white wine or chicken broth
Place chicken breast on a cutting board. Butterfly each chicken breast by slicing horizontally through the middle, being careful not to cut all the way through to the other side. Open the two sides and spread them out like an open book. Place a piece of Saran (plastic) wrap over the top of the chicken breast on the cutting board and lightly pound the chicken to 1/4-inch thickness using a rolling pin or the smooth side of a meat mallet. Repeat with remaining chicken breast.
Season each chicken breast with salt and pepper. Spread Dijon mustard on the top of each chicken breast. Place one slice of cheese on each breast. Top the cheese with two slices of ham and another piece of cheese. Roll each breast up and secure with a several toothpicks. (I found it easier to use wooden skewers that were about 4 inches long.)
Place flour in a shallow bowl. Place beaten egg in a second bowl. Mix panko breadcrumbs, grated Parmesan cheese, dried basil and garlic powder in a third bowl. Preheat air fryer to 350 F.
Dredge chicken breasts in flour; shake of excess. Dip into beaten egg, allowing excess egg to drip back into the bowl. Press chicken breasts into bread crumb mixture to coat both sides; place breaded chicken breasts onto a plate and spray with cooking oil spray. Let sit for 5 minutes while the air fryer preheats, then arrange breaded chicken in a single layer in the air fryer basket.
Cook in the preheated air fryer for 10 minutes; flip the chicken breasts and spray any dry spots with cooking oil spray. Cook until the chicken is no longer pink in the center, about 8-10 additional minutes. An instant-read thermometer inserted into the center should read at least 165 F.
Sauce Instructions: While the chicken is cooking, melt the butter over medium-low heat; stir in flour and cook for about 3-4 minutes. Add milk and salt, stir and cook about 3-4 minutes or until the sauce has thickened. Stir in cheese until smooth. Stir in wine or broth. Serve over chicken.
Serves: 2-4 (depending on the size of the chicken breasts)
Source: Chicken: allrecipes.com / Sauce: Quick Cooking - Taste of Home
Kimberly












